Linen, 0,2 kg

This anciently familiar product has recently gained popularity along with exotic cereals. Small shiny seeds of flax are a store of the most valuable acids - omega-3 and the most powerful antioxidant. Join the right nutrition with the TM "Sto Pudiv"!!! - it's more accessible than it seems to be)))

Benefit

Пищевая ценность и калорийность на 100 г продукта:

  • The nutritional value , kcal
    468,63
  • Energy value , кJ
    1963,02
  • Proteins, g
    21,8
  • Fats, g
    39,5
  • Carbohydrates, g
    27,75

Bon Appetit!

Cooking method

The simplest thing is to add flax seeds to ordinary food, thermal treatment is not recommended.

Recipes

More recipes on our culinary blog "Povarotti  http://povarotti.com.ua

Fruit salad

Ingredients:

apple - 1 piece;

orange - 1 piece;

banana - 1 piece;

kiwi - 1 piece;

honey - 2 tablespoons;

yoghurt - 200 g;

flax seeds - 5 tablespoons.

 

Method of preparation: cut banana into small slices, orange – into small pieces, kiwi and apple – into cubes. Put sliced fruits in a salad bowl, add chopped flax seeds in a blender. Add honey to the salad, pour with yogurt, mix