Amaranth, 0,25 kg

We don’t know a lot about cooking Amaranth, but as a plant it is more well-known! But nature does not cease to surprise us: seeds of this beautiful plant are not just edible, but also tasty, and even healthy! This product in terms of cooking is similar to quinoa, but its price is more affordable. Eat differently and correctly together with the TM "Sto Pudiv"

Benefit

Пищевая ценность и калорийность на 100 г продукта:

  • The nutritional value , kcal
    373,8
  • Energy value , кJ
    1565
  • Proteins, g
    14,5
  • Fats, g
    6,5
  • Carbohydrates, g
    66,2

Bon Appetit!

Cooking method

Amaranth seeds are brewed in a proportion of 1: 2 (for 250 g of amaranth - 500 g of water), it is used in the composition of both sweet cereals and other side dishes.

Recipes

More recipes on our culinary blog "Povarotti  http://povarotti.com.ua

Amaranth porridge with prunes and nuts

Ingredients:

Amaranth seeds - 250 g

Water - 500 ml

Prunes - 200 g

Raisins - 50 g

Walnuts - 50 g

Butter - 2 tbsp.

Sugar or honey if desired

Seeds of amaranth should be washed and soaked for about three hours. Place seeds of amaranth in the boiling salted water, cook at a low heat for about 20 minutes. Add the previously washed and chopped prunes and cook for another 10-15 minutes. 5 minutes before the readiness to add washed raisins, crushed nuts and honey (or sugar), if desired.