A mixture of "Fitness" flakes with the addition of bran and flax, 0,3 кг

In the rhythm of today's life, it is simply physically necessary to monitor your health. The food market is now full of useful products. How to use them correctly? How to combine them? TM "One hundred poods" offers to relax about this and buy a product of its own design - a mixture of flakes "Fitness" with flax seeds. The balanced composition of oat and rye flakes is perfectly combined with wheat and rye bran, which is supplemented with flax seeds. Just an explosive set of usefulness in one small pack! Join to the right nutrition together with the TM "One hundred poods" !!

Польза

Пищевая ценность и калорийность на 100 г продукта:

  • Калорийность, ккал
    358,25
  • Энерг. ценность, кДж
    1478,99
  • Белки, г
    10,86
  • Жиры, г
    8,56
  • Углеводы, г
    64,61

Bon Appetit!

Способ приготовления

Pour a mixture of flakes into cold salted water. Bring to a boil or cook on low heat for 3-5 minutes (or boil with boiling water in a ratio of 4 tablespoons mixture of flakes to 150 ml of salted water.) Cover and let stand for 10 minutes.

Рецепты

More recipes on our culinary blog "Povarotti"  http://povarotti.com.ua

A mixture of "Fitness" flakes with cheese and greens

Ingredients

mixture of flakes "Fitness" - 4 items of l.

water - 200-250 ml

cheese (brynza, feta or suluguni) - 30-50 g

Green onions, dill and parsley - to taste

Pour a mixture of flakes into cold salted water. Bring to a boil or cook on low heat for 3-5 minutes (or boil with boiling water in a ratio of 4 tablespoons mixture of flakes to 150 ml of salted water.) Cover and let stand for 10 minutes. Pour a little cold and put it on a plate. Add grated cheese, chopped greens and green onions. To stir thoroughly.