Buckwheat unroasted, 0.2 kg

Green buckwheat is a store of vitamins, microelements and high-grade proteins, which are necessary for each organism. First of all, it has a lot of healthy properties, contains vitamins B1, B2, B3, PP and vitamin E.

Raw croup is much more valuable than thermally processed, as all vitamins and useful elements are stored in it.

Buckwheat is one of the most amazing products on Earth, combining many useful properties, no contraindications to use and accessibility. Probably, nature itself wanted people to be healthy and happy, therefore, they created all conditions for this, including buckwheat.

Benefit

Пищевая ценность и калорийность на 100 г продукта:

  • Калорийность, ккал
    329
  • Энерг. ценность, кДж
    1377
  • Белки, г
    12,6
  • Жиры, г
    2,6
  • Углеводы, г
    68,0

Bon Appetit!

Recipes

More recipes on our culinary blog "Povarotti  http://povarotti.com.ua

Green buckwheat with cheese mass

Ingredients:

green buckwheat - 200 grams,

curd mass with dried apricots and raisins - 150 g,

salt to taste

Cooking method:

Pre-washed green buckwheat pour in 400 ml of salted boiling water and cook until it's ready.

Get the ready-made porridge cold, put it in a deep container, add curd mass and mix.

Allow it standing for 5-7 minutes.